Chicken Eggs are a Superfood!
Find out why Chicken Eggs are considered a Superfood and what the health benefits of eating them are.
Vid Cotarta
10/2/20251 min read
Chicken Eggs are a Superfood because they are nutritionally dense, containing high-quality protein, essential vitamins, and minerals like choline, vitamin D, B vitamins, and selenium. They support various aspects of health, including muscle and brain function, eye health, and a healthy immune system. Eggs are also a complete protein, helping with satiety and weight management, and are a sustainable, low-impact food choice.
Key Nutritional Benefits
Complete Protein:
Eggs contain all nine essential amino acids that the body cannot produce on its own, making them a high-quality protein source.
Nutrient-Dense:
Eggs are packed with a wide array of vitamins and minerals, including vitamins A, D, E, B12, riboflavin, and selenium, for their calorie count.
Rich in Choline:
Eggs are one of the best sources of choline, a nutrient vital for brain development, memory, mood, and overall nervous system function.
Contain Lutein & Zeaxanthin:
These antioxidants found in eggs are crucial for eye health and can help protect against macular degeneration and cataracts.
Source of Omega 3s:
Eggs, especially fortified or pastured eggs, provide omega-3 fatty acids, which are important for brain health and have anti-inflammatory properties.
Health & Wellness Benefits
The various B vitamins and choline in eggs are essential for healthy cognitive function, memory, and brain development.
The protein and leucine in eggs help maintain and repair body tissues, supporting muscle strength and healthy aging.
Due to their high protein and satiety levels, eggs can help you feel fuller for longer, reducing overall calorie intake.
Vitamins like A, B12, and D, along with selenium, are key nutrients found in eggs that help maintain a healthy immune system.
The vitamin D in egg yolks plays a role in calcium absorption and is essential for maintaining strong, healthy bones and teeth.